tag:blogger.com,1999:blog-3739147624979162869.post8965484541110461159..comments2023-11-24T11:39:17.055-05:00Comments on The Blayleys: The FrenemyFixie Pixiehttp://www.blogger.com/profile/12932022188247682078noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3739147624979162869.post-13071343755488144092014-08-11T16:58:00.614-04:002014-08-11T16:58:00.614-04:00I still have a scar on my left shin from where I m...I still have a scar on my left shin from where I missed the next higher step or bench when "doing stairs" on the the football field bleachers during high school cross country practice. <br /> <br />360 students in the high school --> you can guess that the total volume of up-and-down was significantly less than your wander-about in Harvard Stadium. skiffrunhttps://www.blogger.com/profile/17627376178648891371noreply@blogger.comtag:blogger.com,1999:blog-3739147624979162869.post-30813682855079665202014-08-10T05:33:42.949-04:002014-08-10T05:33:42.949-04:00Black tape on the shoulder -- my friend Lynn uses ...Black tape on the shoulder -- my friend Lynn uses the same tape on her knees. <br /><br />Nice report giving a good explanation of why doing stairs is good training. skiffrunhttps://www.blogger.com/profile/17627376178648891371noreply@blogger.com